HOW TO KEEP YOUR SKIN HEALTHY

The skin is the largest organ in the body that we often ignore. Healthy skin is better looking skin, so taking care of your skin reduces the signs of aging and provides a more vibrant, youthful complexion.

Sunscreen can help prevent skin cancer by protecting you from the sun’s harmful UV light. Be sure to always use sunscreen with at least SPF 30 that is also high in antioxidants that protects the skin from UV light.

Over exposure to digital screens can cause skin damage and digital strain—itchy eyes, blurry vision, headaches, and neck pain. You can prevent these symptoms by using a blue light blocking screen protector—blocks harmful blue light right from the source before it harms your skin and eyes.

Blue light can do harm to your skin because it penetrates all the way to the dermis and can damage the collagen and elastin cells. Collagen gives skin strength while elastin enables skin to stretch and bounce back.

Eating a diet with plenty of antioxidants and omega-3 fatty acids protects your skin against inflammation. Eat foods like grapes, blueberries, walnuts, green veggies, salmon, and tuna.

Exposure to blue light can knock off your sleep cycle. The skin does a lot of natural night time repair so if you are not getting enough sleep, it can lead to pre-mature skin aging.