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Many studies suggest that blue light in the evening disrupts your brain's natural sleep-wake cycles, which are crucial for optimal health. So here are some tips for getting a better night’s sleep.
Cutting down exposure to blue light throughout the day and especially at night can help your body produce more melatonin, which is the hormone that regulates sleep.
Applying blue light blocking screen protectors to your smartphone and tablets are easy solutions to reducing your blue light exposure. Wearing blue light blocking glasses whenever viewing a computer monitor or TV screen are also very effective for limited your blue light exposure throughout the day.
The best sleep temperature for most adults is between 60 and 67 degrees Fahrenheit or 12 to 22 degrees Celsius. By helping the body lower its core temperature, you will generally fall asleep faster.
Sticking to a sleep schedule like going to bed and waking up at the same time every day. Limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body’s sleep-wake cycle.